關於 rule 1 protein ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: rule 1 proteinKit Mah 在Facebook 的評價

🎄How to remain lean during the festive season?🎄Christmas is when we tend to have a lot of delicious sweet treats, and I’m no exception to that rule. I’ve definitely put on body fat. But heres how I still stay relatively lean with minimal effort that you can try too:1. Eat the meat first.Meat produces more leptin signals (fullness signal) to our brains, which tells us we are full. Thus, the sooner we have this signal being sent to the brain, the fuller we feel and the lesser we want to eat! During MCO earlier this year, I ate plenty of meat (1 whole lamb leg, 1 whole chicken, 1 whole duck, up to 800g of grass-fed ribeye, etc). My daily calorie consumption definitely exceeded my normal intake but here’s the thing; it’s hard to gain fat, especially when you’re consuming a lot of meat. Just make sure to eat leaner meat, which means more protein by the way. Try not to eat the fat part too much like the skin, but having some for the flavour and taste is 👌.2. Don’t eat for the sake of eating.Only eat when you’re hungry, especially during days where you know you will be having a feast or celebration. It’s okay to skip a meal if you don’t feel like eating. Just remember the 1st thing you put into your mouth first should be a protein with some quality oil or fats (E.g. unrefined cold press coconut oil, palm kernel oil) to lower the insulin spike and to trigger leptin production to signal you’re full. That way, you won’t overindulge in other non-value-added food to your body.What other rules do you follow to maintain your body?#biohacking #fitness #health

Q: rule 1 proteinKai Chang 楷教練 在Facebook 的評價

明年的01/09是我練健身20年來第一次站上健美比賽的舞台！今天算起剩下約七周的準備時間。自從08/31開始茹素到今天，順利的從19%的體脂肪掉到14%以下，最後七週的衝刺，飲食變得格外重要。今天跟朋友推薦一款植物蛋白粉”Rule 1 plant protein 低熱量植物蛋白粉”這款植物蛋白比較特別的點是由豌豆南瓜籽西瓜籽葵花籽製成，所以比一般市面上的大豆蛋白要貴一些。他除了含有所有的天然胺基酸之外，重要的是每份有24克的蛋白質，只有1.5克的脂肪跟8克的碳水化合物，不含糖份。 能有效的在我減脂衝刺期提供足夠的蛋白質，減少熱量的攝取。加上R1 的基酸跟BCAA，我相信在要邁入健身第21年的我一定可以達到最完美的體態！有興趣的朋友可以點擊下面連結購買，輸入折扣碼 Kai R1的產品可享有9折優惠折扣！https://www.5dc.tw/product/66#素食 #健身 #健美 #健美食 #vegan #greenmonday #loveanimals#5dc無敵喜

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By Kit Mah

2020-12-29 20:46:13 有 52 人按讚

🎄How to remain lean during the festive season?🎄

Christmas is when we tend to have a lot of delicious sweet treats, and I’m no exception to that rule. I’ve definitely put on body fat. But here's how I still stay relatively lean with minimal effort that you can try too:

1. Eat the meat first.
Meat produces more leptin signals (fullness signal) to our brains, which tells us we are full. Thus, the sooner we have this signal being sent to the brain, the fuller we feel and the lesser we want to eat!

During MCO earlier this year, I ate plenty of meat (1 whole lamb leg, 1 whole chicken, 1 whole duck, up to 800g of grass-fed ribeye, etc). My daily calorie consumption definitely exceeded my normal intake but here’s the thing; it’s hard to gain fat, especially when you’re consuming a lot of meat.

Just make sure to eat leaner meat, which means more protein by the way. Try not to eat the fat part too much like the skin, but having some for the flavour and taste is 👌.

2. Don’t eat for the sake of eating.
Only eat when you’re hungry, especially during days where you know you will be having a feast or celebration. It’s okay to skip a meal if you don’t feel like eating. Just remember the 1st thing you put into your mouth first should be a protein with some quality oil or fats (E.g. unrefined cold press coconut oil, palm kernel oil) to lower the insulin spike and to trigger leptin production to signal you’re full. That way, you won’t overindulge in other non-value-added food to your body.

What other rules do you follow to maintain your body?

#biohacking #fitness #health

Tags: rule 1 protein biohacking fitness health